Well Being

You will need: 10 minutes of quiet time, paper, pen and any art materials of your choice. Quiet your mind. Close your eyes, and connect with your breath. Notice the gentle rising and falling of your chest. If your thoughts wander, no problem; keep coming back to your breath. Open your eyes and ask: What […]

“Creativity is the road to your imagination, and your imagination is the place of all possibility” -Dr. Barbara J. Fish Welcome to The Joy of Creativity – a place to quiet your mind, rest your soul and indulge in some creative self-care, tailored for women.  From a quick and dirty,  “I need to contain my